Your Sunday space to slow down, come home to your body, and reset.

Somatic Reset Yoga is a gentle, nervous-system-first practice for when life has felt like too much. Rather than pushing or perfecting poses, we move with curiosity, noticing sensation, breath, and what your body is asking for. Each class helps you soften stored tension, feel safer in your body, and leave more grounded than you arrived.

Every Sunday features one of four styles. Each is a different doorway into a nervous system reset. Check the class date to see which one you're joining.

Reset & Restore

A deeply supported restorative practice. Props hold you in long, comfortable shapes so your body can finally let go and receive rest.

Reset & Reconnect

A guided Yoga Nidra journey. You'll rest comfortably while being led into deep relaxation, a quiet space to reconnect with yourself beneath the noise.

Reset & Realign

A slow, mindful flow that links breath and movement. This class gently builds steadiness and helps body, breath, and mind come back into alignment.

Reset & Release

A somatic movement class blending Hanna Somatics and TRE (Tension & Trauma Releasing Exercises). You'll use slow, intentional movements and the body's natural shaking response to release held tension and chronic holding patterns.

What to expect

Every class opens with a gentle arrival and closes with grounding, whatever the style. All movements are offered as invitations, never requirements, and you're always welcome to rest, adjust, or simply observe. No yoga experience is needed.

This class is for you if you're feeling overwhelmed, disconnected, tense, or running on empty, and you're ready to give yourself permission to pause and reset.